If you want to become a better athlete, you need to be strength training. Cheerleading requires strength. That’s not breaking news. The stronger your muscles are, the better you will be able to jump, tumble, stunt, etc. Athletes who don’t take the time to build their muscles are selling themselves short. Cheerleaders commonly skip the […]

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Cheerleaders love accessories. From bows to pom poms and glitter, we can’t live without them. When it comes to cheer accessories, this is what you need to know: You can never, ever have too many bows, so it’s important to know your options. You can choose from metallic, sequin, classic, animal print, and more. It’s […]

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People may think athletes don’t get caught up in body image issues, but many athletes are perfectionists who push themselves hard to be the best. Unfortunately, it is easy to misdirect that energy toward striving for what they deem to be perfect bodies. Here’s the thing: The perfect body is not a universal thing; your […]

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