A dispute between the NFL’s Oakland Raiders and a former and current member of its Raiderettes cheerleading squad has resulted in the team doubling the cheerleaders’ pay. The Raiderettes will now be making minimum wage, which is $9 an hour in California. “Going from nothing to minimum wage is not a major victory, it’s the […]
Pool workouts are a great way to get a good workout in while giving your body a break from high-impact activity. You’re always on your feet during the season, jumping and lifting and running, so it’s nice to let your joints rest while still improving your strength and conditioning. Plus, who wouldn’t rather be outside […]
Summer is a time of new beginnings for any cheer squad. Senior members have graduated and are looking forward to the next chapters of their lives; new cheerleaders are trying out and joining the team; and squads choose the captains who will lead them in pumping up the crowd at games and competitions. Being a […]
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